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Getting braces is an exciting change, whether you are a child or an adult. Through this transformative journey, you may have to avoid certain types of foods to avoid damaging your braces. But that does not mean that you have to give up on all your favorite meals. In this blog, we will list out the foods that you should eat and avoid during braces treatment.

What Foods Can You Eat With Braces?

One of the reasons why many people hesitate to get braces is that they will have to limit their dietary options. Luckily, there are a myriad of options for delicious foods that you can enjoy during this treatment. These nutrition-rich foods are not only easy to eat but also benefit your oral and general health. Examples include:

  • Scrambled eggs
  • Milk, yogurt, and cheese
  • Sweet potatoes
  • Mashed white potatoes
  • Cooked vegetables
  • Fish
  • Chicken and lean pork
  • Pancakes
  • Soft wheat bread
  • Soups and stews
  • Soft fruits like bananas, grapes
  • Pastas

During the first week of your treatment, you should stick to a soft diet to let your teeth adjust to the new change. Since these foods are easy to chew, you will not experience pain or discomfort while eating them.

Can You Eat Snacks With Braces?

More often than not, you may feel the urge to munch on a light snack. It takes time to prepare a full meal, and you may just wish to have a quick bite. If that’s the case, there are different snacks you can enjoy during braces treatment:

  • Pudding
  • Icecream
  • Chocolate or nut spreads on bread (without pieces of nuts)
  • Smoothies
  • Milkshakes
  • Muffins
  • Graham crackers
  • String cheese

What Foods Should Be Avoided With Braces?

At the beginning of your treatment, your orthodontist will advise avoiding hard, crunchy, and sticky foods. While most of these foods are hard to resist, they can damage the metal brackets or orthodontic wires, impacting your treatment success. Here is a list of foods you should avoid:

  • Popcorn
  • Pretzels
  • Croutons
  • Nuts
  • Chewing gum
  • Sticky candies
  • Crunchy peanut butter
  • Corn on the cob
  • Chips and tortillas
  • Hard fruits such as apples
  • Uncooked vegetables
  • Crunchy peanut butter
  • Hard toffees or sweets

Considerations For Eating With Braces

Regardless of the different types of foods you may eat during this treatment, maintaining your oral health is of foremost importance. After having a meal, it is best to rinse your mouth with water to get rid of excess food particles that may trap between braces.

You should also brush and floss your teeth on a regular basis as instructed by your orthodontist. Cleaning your teeth with braces may seem difficult at first, but it gets easier with practice. Lack of proper oral care may increase the risk of damage to your teeth and gums.


While you may have to give up on eating certain foods during braces, you still have a variety of options to enjoy. For expert advice, you can consult with our experienced orthodontist, Dr. Bar Nguyen, at Adventure Orthodontics. Reach out to us today by dialing (281) 353-5556.

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